Ray's Gym -

Ray's Gym Logo


GROUP TRAINING 
Open to Members & Non-members!



All Classes Geared to...

    • Maximum calorie burn
    • Fat & weight loss 
    • Strength & stabilization
    • Muscle density & firming (a.k.a. toning) 
    • Cardiovascular endurance
    • Stress relief
    • FUN!


3 Musketters - Group InstructorsRay's Girls... The 3-Musketeers - Group Instructors L-R Stephanie, Kelly & Hilary


CLASS SCHEDULE

MONDAY EVENINGS 5:30 pm
High Intensity Resistance Circuit for Toning & Fat Loss 

Coach Kelly Hume's Monday Sculpting Class is a combination of high intensity, bodyweight, plyometric and high-repetition resistance training designed to burn fat and tone muscles while keeping the heart rate elevated for maximum fat burn.





Monday Body Sculpting Class











Extra Credit After Class


NOTE: The Wednesday evening HIIT circuit classes are temporarily canceled due to Stephanie taking maturity leave. We will be moving Stephanie's class to another day when Steph is cleared to return.

Cardio Drumming will now take place on Wednesday evenings beginning October 25, 2017.

HIIT classes for Toning and Fat Loss 

Coach Stephanie Colorite's Unconventional Training Class (UCT) is high intensity interval circuit training (HIIT) run by coach Stephanie Colorite. UCT combines a wide range of exercises in a station-to-station circuit format utilizing dumbbells, barbells, body bars, kettlebells, bodyweight, battling ropes, plyometric exercises, sand bags, water logs and/or striking bags.  

Participants in Coach Stephanie's class move from one exercise station to the next after a prescribed amount of time. Circuits are performed in a "cross-fit" style of training. Unconventional circuits are designed to increase exercise volume while maximizing calorie and fat burn in a minimal amount of time. Proper exercise technique is taught for safety and to maximize exercise efficiency. 

Pat Hulverson- Steph Calorite & Hilary Eberline
Stephanie's Unconventional Training ClassStephanie's Unconventional Training ClassPat - Steph & HilaryTHURSDAY EVENINGS 5:30 pm

Bands, Balls & Bells - Group Circuit for Toning & Fat Loss

Coach Hilary Eberline-Gallton's Thursday Bands, Balls & Bells Class is a high intensity group circuit using resistance bands, stabilizer balls, kettlebells and bodyweight exercises.  Participants are kept working with minimal rest for maximize calorie burn, muscle strengthening and tightening (a.k.a. toning.) 

Hands Up - Hilarys Group
Hilary's Body Sculpting Class

SATURDAY MORNINGS 9:00 am
High Intensity Body Sculpting Circuit

COACHES: Kelly & Hilary


Saturday Classes are run in a circuit training format utilizing a combination of exercises and tools that target towards cardiovascular fitness, strength, body sculpting & fat loss. 

Classes are geared to participants of all fitness levels.

Kellys Monday Night Class
____________________________________

GROUP RATES
Out-of-town visitors are always WELCOME!

DROP-IN RATES
Members: $4.00 per class 
Non-Members: $6.00 per class

PUNCH CARD RATES:
(Cards must be used within a month of purchase)

12-Class Punch Cards 
~ Members: $30.00 ($2.50 per class)
~ Non-members: $48.00 ($4.00 per class)

6-Class Punch Cards 
~ Members: $20.00 ($3.00 per class)
~ Non-Members: $28.00 ($5.00 per class)

__________________________________________________________________________________

MASTERS CIRCUIT TRAINING
&
BALLS - BANDS & BELLS




Ray instructs a morning circuit class for seniors (50 & up) on Tuesday & Friday mornings at 9:30 am.

Each class is specifically designed for Mature Adults 50+ years old, regardless of fitness level. Masters Circuits use modified unconventional and conventional style resistance exercises combined with metabolic resistance exercises and cardio training.

If needed, participants are allowed to use a "rest-based" training protocol (rest when you need to - go again when you can) along with exercise regressions that allow new participants and drop-ins to pace themselves when training along side more advanced and better conditioned trainees. 
As a result, everyone can enjoy their workout and participate safely at their own level.




COACH: Ray DeGrendel 

Hilary Gallton (guest coach every other Friday)

DAYS & TIMES

Tuesday & Fridays @ 9:30 am

RATES
Non-Members: $6.00 per class
Month-to-Month Members: $50.00 per month (includes membership & classes)
Annual Members: Classes are included for free. 

Non-Member 
PUNCH CARD RATES:
(Cards must be used within a month of purchase)

12-Class Punch Cards 
~ Non-members: $48.00 ($4.00 per class)
6-Class Punch Cards 
~ Non-Members: $28.00 ($5.00 per class)
_________________________________________