"Any personal trainer can make you tired and sore, there's no trick to that. A qualified strength & conditioning coach will teach you proper movement patterns, improve your performance and make you a much better athlete." Ray
Ray DeGrendel, Owner, CPT, CSCC, CPN1
Ray's Gym is Iosco county's premier personal, athletic and post rehabilitation training facility. Currently Ray DeGrendel, the owner of Ray's Gym trains on average 26-40 sessions per week.
Ray has over four decades of extensive experience in personal and athletic strength and conditioning coaching experience. Ray began training elite athletes in the early 70's as a hockey and strength and conditioning coach. In all, Ray has held the following fitness and sports related positions:
- Certified Personal Trainer, Strength & Conditioning Coach
- PN1 Nutrition Coach
- Master Level & Level-5 Ice Hockey Coach
- Former College Hockey Head Coach
- Former Head Coach & General Manager of three Junior-A Hockey Teams
- Former Coaching Instructor for U.S.A. Hockey
- Professional Power & Game Situation Hockey Skating Instructor
- Over 20-years experience as a Gym, Health Club and Ice Arena General Manager
- Current owner of Ray's Gym
In Ray's has had the privilege of coaching 50+ hockey players who have gone on to play professional hockey at all levels, including 3-first round National Hockey League (NHL) draft picks, 3-Team U.S.A. Olympians and 5 Team U.S.A. Junior players (including his eldest son Ryan.) Ray has coached players from all over the world.
Below: Some of Ray's former N.H.L. players.
Over the course of 25 years coaching hockey, Ray has lead his teams to numerous championships at the highest levels, including but not limited to one world championship, two national championships, three national championship runners up, five state titles and virtually too many tournament and league championships to count.
"It’s better to weigh more with less body fat than it is to weigh less with more body fat." Ray
Additionally, Ray has managed, operated and owned numerous health and fitness facilities around metro Detroit and northeastern Michigan.
Ray's Gym MMA fighter and trainee, Tim Tarado,
after winning an MMA bout in Cadillac Michigan.
Ray's trainee, Alex Peters and her parents Craig & Tamera after signing her Letter of intent to play Division One softball for Eastern Michigan University.
SOME OF ALEX PETER'S ACCOMPLISHMENTS
- won (as a freshman) the only award (Eagle Award) given to an Eastern Michigan University Softball Player at the season ending banquet.
- is currently studying to be a dentist.
- was an honors student athlete maintaining a 4.0 GPA.
- was awarded a partial scholarship prior to the 2016/17 school year.
Ray's background, knowledge and experience allowed him to transition into the fitness training field over 30 years ago... before there was such a thing we now refer to as "personal training." Ray has had more experience than all other trainers in N.E. Michigan combined!
Ray's vast knowledge and experience in the health, fitness and nutrition
fields have helped Ray's Gym grow in to the largest and fastest growing gym and fitness club in Oscoda and northeastern Michigan.
Ray's Gym Member and Kalamazoo College football player, Ben Forham showing off his Ray's Gym shirt while visiting a hot sweaty gym in Costa Rica where temperatures exceeded 100 degrees!
As a Strength & Conditioning Coach and Fitness Coach, Ray currently averages between 26 to 40 individual training sessions (of all types) per week. His trainees include men and women looking to lose weight and firm up, Crossfit competitors, MMA fighters, triathletes, Women's Figure and paegant competitors, High School and College Athletes, weekend warriors and post rehabilitation patients.
"Going to the gym isn't necessarily about liking to workout “in the moment.” It's about being consistent and making a habit out of working out on the days you want to, or not. That's what builds a sense of self-discipline, well being and confidence. These are all things that can easily escape you in the moment. But over time, with patience and persistence, you'll find that the cumulative progress of your training makes everything worthwhile.”
Please call or email us for personal and/or group training schedules, rates and times. email@example.com