Ray's Gym -

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GROUP FITNESS CLASSES

Open to Members & Non-members!



All Classes Geared to...

    • Maximize calorie burn
    • Fat & weight loss 
    • Strength & stabilization
    • Muscle sculpting & firming (a.k.a. toning) 
    • Cardiovascular endurance
    • Stress relief
    • FUN!


3 Musketters - Group InstructorsRay's Girls... The 3-Musketeers - Group Instructors L-R Stephanie, Kelly & Hilary

CLASS SCHEDULE

Group Training Classes will be run when 5 or more participants are confirmed.

To register for classes, please login to your Facebook account and search for;

groupfitness@raysgym 

CLASS SCHEDULE

MONDAY EVENINGS 5:30 pm
Monday evening classes are alternated every other week between Coach Stephanie and Coach Hilary.

Group Body Sculpting / Fat Burn
Circuits

Stephanie's Unconventional Training Class














High intensity circuits are either run in individual exercise stations or in a single exercise follow-along style format that may involve the use of resistance bands, stabilizer balls, kettlebells, dumbbells, body bars, boxing/kicking bags, steps and bodyweight exercises. 

Participants are kept working with minimal rest to maximize calorie burn, cardiovascular conditioning, muscle strengthening, and body sculpting and firming. 

Proper exercise technique is taught for safety and exercise efficiency. 

















Extra Credit After Class

Stephanie's Unconventional Training Class
Hands Up - Hilarys Group
Hilary's Body Sculpting Class







SATURDAY MORNINGS 9:00 am 

COACHES: Stephanie, Hilary or Kelly

Classes are geared to participants of all fitness levels.

Kellys Monday Night Class
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GROUP RATES
Out-of-town visitors are always WELCOME!
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DROP-IN RATES
Members: $4.00 per class 
Non-Members: $6.00 per class

PUNCH CARD RATES:

12-Class Punch Cards 
~ Members: $30.00 ($2.50 per class)
~ Non-members: $48.00 ($4.00 per class)

6-Class Punch Cards 
~ Members: $20.00 ($3.00 per class)
~ Non-Members: $28.00 ($5.00 per class)

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MASTERS CIRCUIT TRAINING


Ray instructs a morning circuit class on Tuesday & Friday mornings at 9:30 am.

Each class is specifically designed for Mature Adults, regardless of fitness level. Masters Circuits use modified unconventional and conventional style resistance exercises combined with metabolic resistance exercises and cardio training.

The Master's Circuits are designed to maximize calorie burn, cardiovascular conditioning, and muscle strength and stability.

Participants are allowed to use a "rest-based" training protocol (rest when you need to - go again when you can.) Proper exercise techniques are taught for safety.

Exercise regressions are also used, when needed, to allow new participants and drop-ins to pace themselves according to their individual conditioning and age levels. This assures that all participants have the ability to train along side more advanced and better conditioned participants. 

As a result, everyone can have fun and enjoy their workouts while listening to Morning Motown on the stereo system.


COACH: Ray DeGrendel 

DAYS & TIMES

Tuesday & Fridays @ 9:30 am

RATES
Non-Members: $6.00 per class
Members: Free

Senior Non-Member 
PUNCH CARD RATES:
(Membership not included for punch cards)

12-Class Punch Cards 
~ Non-members: $30.00 ($2.50 per class)
6-Class Punch Cards 
~ Non-Members: $20.00 ($3.33 per class)
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